Ways of increasing Sperm count in men

 How to increase Fertility in men

By Andrew Anongu, DailyHealth

What in the world is male infertility, you ask? 

Well, let me break it down for you in a way that even your grandma's cat could understand.

Picture this: fertility is like Mother Nature's high-five for making babies without needing a scientist's playbook. But when it comes to male infertility, it's like the sperm squad hitting a snag on their way to the egg disco.

So, male infertility is when a dude's chances of being the daddy-o are a bit on the wobbly side. And guess what? It's all about those swimmers – yup, those little guys we call sperm. If they're not up to their A-game, it's like sending a football team to a chess match.

Now, sometimes this whole infertility party is a two-in-one deal. You've got the sexual function duo doing their dance – think of it as a tango where the steps don't quite sync up. Then, there's the semen quality crew – they're all about ensuring those swimmers are Olympic-level performers, not just couch potatoes.

So, there you have it, my friend. Male infertility isn't just some fancy medical jargon; it's like a comedy of errors in the world of baby-making. But don't worry, science has its thinking cap on, trying to unravel this puzzle one sperm at a time. And hey, maybe someday, those swimmers will be practicing their victory dance all the way to the egg stage.  

 

Infertility affect one in six couples. And researchers discovered that one in every three cases is found in the male partner alone. And while infertility are not always treatable, often times there are some things you can do to boost your chances of reproducing. 

Ways of increasing fertility 

1.Stay Active and Exercise Regularly

Exercise isn't just about staying fit – it could also give your fertility a friendly boost. Research suggests that keeping up with regular exercise can lead to higher testosterone levels and improved fertility.

Studies reveal a clear connection between consistent physical activity and healthier semen quality, as well as elevated testosterone levels, in comparison to those who lead a sedentary lifestyle.

However, like with everything, moderation is key. 

Overdoing it in the gym could actually work against you, potentially lowering testosterone levels. But don't sweat it! Adequate zinc intake can help offset this risk.

So, if hitting the gym isn't your usual routine but you're looking to enhance your fertility, consider making physical activity a priority on your to-do list. It might just become your new secret weapon on the path to parenthood. 

2. Embrace Relaxation and Manage Stress

Getting into the mood isn't the easiest when stress is knocking at the door. But here's the scoop: stress can do more than just put a damper on your desire for intimacy. It might even cast a shadow on your sexual satisfaction and fertility 

Scientists reckon that the hormone cortisol might play a part in why stress gets in the way of your fertility goals.

When stress overstays its welcome, it brings along an unwanted guest: cortisol. This hormone has a knack for throwing a wrench into the works by messing with your testosterone levels. Basically, when cortisol goes up, testosterone often takes a nosedive. 

Now, while intense stress might require some professional help, simpler forms of stress can be tackled with relaxation techniques.

Managing stress doesn't have to be rocket science. You can take a leisurely stroll in the great outdoors, give meditation a shot, squeeze in a workout session, or simply hang out with your buddies. These little acts of stress-busting could be the ticket to a more relaxed you, and that could spell good news for your fertility journey. 

 

3. Elevating Fertility with Vitamin C

Chances are, you're well-acquainted with vitamin C's superhero status when it comes to the immune system. But guess what? This very same vitamin might just have a secret fertility-boosting identity too.

Now, let's go into the world of oxidative stress. Picture this: reactive oxygen species (ROS) reaching a point where they become more troublemakers than helpers.

Imagine our bodies as having their own squad of antioxidants – like a security team. Sometimes, though, they can get overwhelmed – perhaps due to illnesses, growing older, not-so-healthy habits, or even pollutants from the environment. 

Here's the scoop: in the land of the healthy, those ROS are always hanging around, but they don't stir up trouble. But when they do, that's when tissue turmoil and inflammation start knocking, upping the odds of chronic illnesses.

Now, brace yourself, because it's about to get fascinating. Clues suggest that this oxidative stress, along with an overload of ROS, could be in cahoots with male infertility.

Enter the scene: antioxidants, starring the likes of vitamin C. These characters might just swoop in to counteract some of the damage. And hold onto your hats – vitamin C might even have a say in boosting the quality of the swimmers.

A study spotlighted men dealing with infertility, and what they discovered was intriguing. By downing 1,000 mg of vitamin C supplements twice a day for about 2 months, they managed to give their sperm motility a whopping 92% boost and supercharge their sperm count by over 100%. And that's not all – it also cut down on the percentage of those peculiar-looking sperm by a solid 55%.

Now, there's more to the story. Another glimpse into this narrative featured Indian industrial workers on their vitamin C journey. These individuals took 1,000 mg of vitamin C five times a week for about 3 months, and it appeared to put a halt on the DNA damage caused by those troublesome ROS in their sperm cells.

Hold onto your hats for some more fantastic news. Those vitamin C supplements truly went above and beyond, ushering in a remarkable enhancement in sperm count and motility, while simultaneously giving misshapen sperm the boot.

So, what's the bottom line, you ask? Well, vitamin C could potentially be that trusty sidekick, aiding infertile men in battling oxidative stress and elevating their fertility game.

But, before we burst into a celebratory dance, let's pump the brakes a bit. More solid studies are in the pipeline, and they'll be the ones to truly seal the deal. Stay tuned for the unfolding chapters of this captivating tale.  

4.Exploring D-Aspartic Acid Supplements

Let's take a closer look at D-aspartic acid (D-AA) supplements, shall we? Imagine D-AA as a unique type of amino acid that comes in supplement form, differing from its cousin, L-aspartic acid. While L-aspartic acid plays a key role in various proteins, D-AA takes a distinct route.

D-AA hangs out in specific glands, like the testicles, and even makes appearances in semen and sperm cells. Scientists are intrigued by the potential connection between D-AA and male fertility. Interestingly, levels of D-AA are notably lower in men dealing with infertility compared to those who are fertile and happy.

Now, here's where things get even more interesting: research hints that D-AA supplements might give a boost to testosterone – that essential player in the male hormonal symphony, which plays a crucial role in fertility.

Let's break it down with some numbers. A study involving men with infertility issues proposed that a daily dose of around 2.7 grams of D-AA for about 3 months could potentially increase testosterone levels by 30–60%. This surge in vitality extends to sperm count and motility, with an impressive boost ranging from 60–100%.

But wait, there's more to the story. Not only did the men experience improvements, but the number of pregnancies among their partners also saw a notable increase.

Now, let's shift gears to a controlled study involving healthy men. This time around, taking 3 grams of D-AA supplements daily for 2 weeks resulted in a remarkable 42% increase in testosterone levels.

However, as with any captivating narrative, there's a twist. The evidence doesn't consistently align across the board. Studies focusing on athletes or men with already healthy testosterone levels indicate that D-AA doesn't necessarily amplify the volume further, and at higher doses, it might even reduce the intensity.

So, here's the bottom line: D-AA supplements might serve as a helpful aid for men with lower testosterone levels looking to boost their fertility potential. However, for those already with healthy testosterone levels, D-AA doesn't consistently provide additional benefits.

Keep your sense of curiosity alive, as more research is needed to uncover the potential benefits and drawbacks of D-AA supplements for human health. Stay tuned for more developments in this intriguing supplement story.  

5.Watch Your Alcohol Intake

Here's a tip straight from the playbook: go easy on the alcohol. Heavy drinking isn't a great wingman when it comes to your testosterone levels and the quality of your little swimmers. So, maybe let's keep the partying in check.

6.Prioritize Quality Sleep

Sleep isn't just a luxury; it's like the superhero cape for your overall well-being. But here's the catch: it's all about balance. Both too little and too much sleep can play tricks on your semen quality. So, aim for that sweet spot of good, quality rest.

The Takeaway

Infertility isn't an uncommon story, and men around the world know the plot all too well.

Now, here's the plan: if fertility is a bit of a puzzle for you, why not focus on sprucing up your overall health? Many of the tips we've covered are like puzzle pieces in a healthy lifestyle.

Now, I won't promise you a magic wand, but if low testosterone or missing nutrients are part of the puzzle, these lifestyle tweaks might just be the missing piece you've been looking for.