Menstruation, also known as a "period," is a natural biological process experienced by individuals around the world each month. During this process, the uterus sheds blood and tissue from the uterine lining, which is then expelled from the body through the vagina.
Practicing good menstrual health and hygiene habits is crucial for preventing infections, reducing odors, and ensuring comfort during your period. There are various menstrual products available for absorbing or collecting blood during menstruation, including sanitary pads, tampons, menstrual cups, menstrual discs, and period underwear. To maintain proper hygiene, follow these guidelines when using menstrual products, in addition to any instructions provided with the product:
1. Hand hygiene: Wash your hands thoroughly before and after using the restroom and before handling a menstrual product.
2. Proper disposal: Dispose of used disposable menstrual products correctly by wrapping them in toilet paper, tissue, or another appropriate material and then placing them in a trash bin. Do not flush menstrual products down the toilet, as this can lead to plumbing issues.
3. Sanitary pads:
Change sanitary pads every few hours, regardless of the flow's intensity. If your period is heavy, you may need to change them more frequently.
4. Tampons: Change tampons every 4 to 8 hours, and avoid wearing a single tampon for longer than 8 hours. Always use the lowest-absorbency tampon needed to prevent discomfort or potential health risks.
5. Menstrual cups:
Clean your menstrual cup daily after use. After your period ends, sanitize the cup by thoroughly rinsing it and placing it in boiling water for one to two minutes.
Maintaining proper menstrual hygiene is essential for your well-being during menstruation. These practices help ensure comfort and reduce the risk of infections or other complications.
Menstrual hygiene:
1. Choose breathable clothing, like cotton underwear, to prevent moisture buildup.
2. Change menstrual products regularly to avoid bacterial growth.
3. Clean your vulva daily with water; avoid excessive washing or chemicals.
4. Use unscented toilet paper, tampons, or pads to maintain pH balance.
5. Stay hydrated to reduce the risk of urinary tract infections.
6. Track your period for overall health insights.
7. Schedule an annual well-woman exam for reproductive health.
8. Consult a doctor for any unusual period symptoms, pain, or odor changes.
Heavy bleeding
Around 1% of women in the United States, which translates to roughly 1.6 million individuals, could potentially be living with a bleeding disorder, and a significant portion of them might not even be aware of their condition. It's essential to emphasize that bleeding disorders can be managed and controlled with appropriate treatment.
Failure to address these disorders can lead to serious health risks. Unmanaged bleeding disorders can result in dangerous bleeding episodes during dental procedures, injuries, childbirth, miscarriages, or any form of surgery, whether it's a minor outpatient procedure or a major operation.
Discovering and addressing a bleeding disorder with the help of medical professionals can significantly enhance one's daily quality of life by preventing these health risks and reducing the constant stress that can come with living undiagnosed.
If you or someone you know experiences symptoms associated with bleeding disorders, it is strongly advised to seek medical guidance promptly. Utilize the free resources provided to check for potential signs and symptoms of these disorders. Early detection and intervention can make a substantial difference in managing and improving one's overall health and well-being.
By Andrew Anongu, DailyHealth
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